March Madness Wellness Challenge

Take the March Madness Wellness Challenge, a six-week motivational and educational challenge taught by Exercise Science instructor, Catie Larsen. 

The Game Plan: 
> Private Facebook group 
> Motivation and support for goals set in class
> Measurements taken and accountability with peers 
> Healthy 6 week meal plan with recipes and shopping list 
> Information on healthy freezer meals 
> Fitness tips 
> March Madness fitness bracket 
> 20 minute yoga session at the end of each class