How to Get a Good Night's Sleep Presented by the Heritage Program for Seniors at VCHS

Sleep is an essential aspect of overall health and wellbeing, but many Americans do not get enough sleep, lack getting quality sleep, or have untreated sleep disorders. Learn about how to get a good night's sleep and what factors many be causing sleep disturbance with this presentation by the Heritage Program at VCHS. RSVP to 728.4340. Lunch is provided.